CBT is a well researched therapy and is very
effective for a wide range of mental health
difficulties.
Appointments for CBT are available on Tuesday
and Wednesday evenings and Saturday Mornings.
Cognitive Behavioural Therapy
Evidence based therapy
Cognitive Behavioural Therapy (CBT)
I am a BABCP accredited cognitive behavioural
therapist. I have 20 years experience of working
within the NHS and I have had my own private
practice since 2005.
Dr Michelle Mackin
Counselling Psychologist
WHAT IS CBT?
Cognitive behaviour therapy is a form of psychotherapy which helps you recognise and change any unhelpful thoughts which may be contributing to you feeling stressed, anxious or upset.
WHAT CAN CBT HELP WITH?
Cognitive behaviour therapy is helpful for a range of emotional problems including the following: • Depression • Trauma • Low self esteem • Stress • Health Anxiety • OCD
HOW DOES CBT WORK?
The aim of cognitive behaviour therapy is to enable you to become your own therapist. During the CBT sessions the therapist helps you to understand the nature of your difficulties, and will then guide you in developing the skills to be able to change some of the processes of your problem so that you can manage it more effectively and eventually overcome it.REMOTE CBT
I am based within Derby but I am currently providing CBT remotely using Wellola. I can also use Zoom if this would be more convenient for you. Remote therapy means that you can access therapy from the comfort of your own home.
Dr Michelle Mackin
CONTACT ME
01332 422702
Contact me for an appointment.
CBT is a well researched therapy and is very
effective for a wide range of mental health
difficulties.
Appointments for CBT are available on Tuesday
and Wednesday evenings and Saturday
Mornings.
Cognitive Behavioural Therapy
Evidence based therapy
Cognitive Behavioural
Therapy (CBT)
I am a BABCP accredited cognitive behavioural
therapist. I have 20 years experience of working
within the NHS and I have had my own private
practice since 2005.
Dr Michelle Mackin
Counselling Psychologist
WHAT IS CBT?
Cognitive behaviour therapy is a form of psychotherapy which helps you recognise and change any unhelpful thoughts which may be contributing to you feeling stressed, anxious or upset.
WHAT CAN CBT HELP WITH?
Cognitive behaviour therapy is helpful for a range of emotional problems including the following: • Depression • Trauma • Low self esteem • Stress • Health Anxiety • OCD
HOW DOES CBT WORK?
The aim of cognitive behaviour therapy is to enable you to become your own therapist. During the CBT sessions the therapist helps you to understand the nature of your difficulties, and will then guide you in developing the skills to be able to change some of the processes of your problem so that you can manage it more effectively and eventually overcome it.REMOTE CBT
I am based within Derby but I am currently providing CBT remotely using Wellola. I can also use Zoom if this would be more convenient for you. Remote therapy means that you can access therapy from the comfort of your own home.
CONTACT ME
01332 422702
Contact me for an appointment.
